Yams Fiber Count at Faustino Mao blog

Yams Fiber Count. Carbs 94 % percent calories. A single yam packs a whopping 369% of your daily vitamin a requirement. yam nutrition (100 grams). 150 g of yam, raw contains 10.50 mcg vitamin a,. food database and calorie counter. 670mg (20% of dv), fiber: The favorite choice for the term yam is 1 cup of cubed yam which has about 40. The macronutrient breakdown is 94%. yam, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Yam vitamins and minerals also include vitamin c, calcium, and iron. in comparison, a raw yam contains water (70%), carbohydrates (24%), protein (1.5%), fiber (4%) and almost no fat. 1 cup, cubes of yam (raw) contains 177 calories.

Yam Composition and Nutrients
from afrifoodnetwork.com

1 cup, cubes of yam (raw) contains 177 calories. 150 g of yam, raw contains 10.50 mcg vitamin a,. 670mg (20% of dv), fiber: Carbs 94 % percent calories. The favorite choice for the term yam is 1 cup of cubed yam which has about 40. Yam vitamins and minerals also include vitamin c, calcium, and iron. The macronutrient breakdown is 94%. food database and calorie counter. yam nutrition (100 grams). in comparison, a raw yam contains water (70%), carbohydrates (24%), protein (1.5%), fiber (4%) and almost no fat.

Yam Composition and Nutrients

Yams Fiber Count Yam vitamins and minerals also include vitamin c, calcium, and iron. in comparison, a raw yam contains water (70%), carbohydrates (24%), protein (1.5%), fiber (4%) and almost no fat. yam nutrition (100 grams). Carbs 94 % percent calories. Yam vitamins and minerals also include vitamin c, calcium, and iron. The macronutrient breakdown is 94%. A single yam packs a whopping 369% of your daily vitamin a requirement. The favorite choice for the term yam is 1 cup of cubed yam which has about 40. 150 g of yam, raw contains 10.50 mcg vitamin a,. 670mg (20% of dv), fiber: 1 cup, cubes of yam (raw) contains 177 calories. yam, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. food database and calorie counter.

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